In this class we will be rolling the lower body. We will talk about anatomy and use movement to enhance your foam rolling. We will also discuss a few of the common aches and pains and how to address them including muscle cramps.
When: Wednesday, April 22nd @ 7:00
Where: CrossFit Danville
Who is this class for? Everyone! Feel free to bring a friend.
What you need: Wear comfy clothes and bring a foam roller if you have one.
Let me know if you have any questions!!