Massage class is BACK! This class will focus on the lower back. There are many contributing factors that can play into the cause of low back pain. You will learn some general back work as well as some great stretches for glutes, hamstrings and hip flexors.
When: March 10, 2015 @ 7:00pm
Where: CrossFit Danville in the classroom upstairs
Who: This class is open to everyone!
What to bring: Please bring a yoga mat if you have one.
Cost: No cost at all.